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Growing Reader


12 Kids’ Books That Help Promote Healthy Habits

by Lindsay Barrett

Photo credit: JW LTD, Taxi Colleciton/Getty Images

There’s so much information out there about what to do — and not do — for optimum health. For busy families, keeping it simple can often offer the best chance of success. Focusing on eating nutritious foods, being physically active, and getting adequate rest can help your whole family be happy and healthy, both now and in the future.

Books are a fabulous way to encourage healthy habits and suggest new ideas to try. We’ve rounded up twelve titles to get you started.