A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illnessIt can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the book’s accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that you’ll cherish.
* This audiobook edition includes a downloadable PDF which contains worksheets; resources; and 30 Ideas for Boosting Your Mental Health, from the printed book.
Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA’s national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.
Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include
A Pug’s Guide to Etiquette, The Feminist Activity Book, and
The Worrier’s Guide to Life. Her comics appear on
The Nib and Tinyview Comics, and she has created cartoons for Hallmark,
The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.
"The warm, conversational tone and straightforward, accessible language welcome readers to explore the text as they wish and establish autonomy over their wellness. Readers will find an abundance of beneficial information . . . A valuable, comprehensive manual for navigating mental health struggles." —
Kirkus
