☀️ Quiz: What Should the Kids Read Next? ☀️
Quiz: What Should the Kids Read Next?
The benefits of mindfulness are numerous. Not just for adults but for kids as well. Here are some favorite children’s books to introduce mindfulness and meditation to kids.
Introduce tweens and teens to the benefits of yoga and meditation with this fun and hands-on guide to practicing mindfulness.
Kick off the New Year by developing your ikigai, which can help even the busiest of parents find deeper meaning and happiness in their everyday lives.
Pausing is easy, simple, and, best of all, costs nothing! Whether you take one minute or 15, these daily pauses can help you feel calm and rejuvenated.
If you're curious about meditation, but aren't sure where to start, check out these easy at-home meditations for kids.