15 Fantastic Books About Wellness for Kids Ages 3 – 5

by Dena McMurdie

Photo credit: JGI/Jamie Grill/Getty Images

It’s never too early to teach your child about wellness. As this pandemic stretches on, my kids and I have had to find new ways to take care of our emotional, physical, and mental health. These picture books teach young children how to deal with stress, take care of their bodies, and manage their emotions in a healthy way. From breathing exercises to exploring nature, these fantastic picture books will help you and your child focus on wellness during unpredictable and stressful times.

Editor’s Note: This article was originally published in 2020 and updated in 2021.